The mental health disease known as post-traumatic stress disorder is brought on by a horrific incident, either directly experiencing it or seeing it. Flashbacks, nightmares, severe anxiousness, and trouble concentrating on the incident may all be symptoms. Most people who share traumatic circumstances might initially struggle to adjust and cope, but with time and adequate self-care, they typically get better. You could have PTSD if your symptoms worsen and linger over a few months. If you are annoyed over the last few days, it's better to talk with a psychiatrist in Chennai. The experts here are highly qualified and able to set back your life in the proper way. Contact them for more information.

PTSD symptoms include:

PTSD symptoms can begin as soon as one month after a stressful experience, but they can sometimes take years to manifest. These symptoms result from significant issues with social, professional, and interpersonal connections. Additionally, they may make it difficult for you to carry out your typical daily activities. Four categories can commonly be used to classify PTSD symptoms:

  1. Unwanted recollections:

  • Unwanted, upsetting flashbacks to horrific occurrences.

  • Flash black repeatedly when remembering.

  • Disturbing nightmares or dreams.

  • The distressing incident triggers severe mental distress or bodily reactions in you. 

Due to unwanted recollections, you may not sleep properly too. To get out of this situation, many doctors suggest insomnia treatment. 

  1.  Avoidance:

  • Attempting to stay away from reflecting on or discussing the terrible experience.

  • Avoid going to or doing anything that will make you think about the painful experience.

  1. Adverse shifts in mood and thought:

  • Thoughts that are unfavourable to you, others, or the world.

  • A lack of optimism for the future.

  • Memory issues include forgetting crucial details of the stressful experience.

  • Keeping tight ties is difficult.

  • You felt estranged from your loved ones and friends.

  • A lack of enthusiasm for past interests.

  • Feeling good emotions is difficult.

  • You're experiencing emotional numbness.

  1. Physical and emotional changes:

  • They might be shocked or scared easily.

  • You are constantly on the lookout for threats.

  • Behaviour that is harmful to oneself, such as binge drinking or speeding.

  • Difficulty sleeping

  • Difficulty concentrating

  • Anger outbursts, irritability, or aggressive behaviour

  • Overwhelming shame or guilt

It's time to go to your doctor if you have experienced troubling thoughts and feelings regarding a traumatic event for longer than a month and cannot regain control of your life. Even doctors suggest Hypnosis Therapy for people who cannot visit clinics regularly. So start your new journey now.